As summer arrives, most of us expect to feel lighter.
But for many women—especially mothers, caretakers, and those doing deep healing work—summer can highlight the disconnection within. You’re more aware of your exhaustion. The sun is out, but your spark is dim. Everyone else seems relaxed, and you feel like you’re trying to just keep up.
During RRM, we use Trauma-Release Hypnotherapy (TRH) to access and reprogram the subconscious mind—the place where early experiences, unmet needs, and protective identities were stored.
By the end of those three sessions, most clients feel lighter, more grounded, and more self-aware than they have in years.
But healing isn’t a button you push. It’s a new language you learn to speak—slowly, compassionately, and consistently.
That’s why so many women ask me after completing RRM:
Read MoreFlow isn’t about hustle. It’s not about productivity or peak performance. Flow is the natural state of emotional and spiritual alignment—when your nervous system feels safe, your subconscious is clear, and your energy isn’t being hijacked by old fears.
But most of us weren’t taught that state was possible—let alone sustainable.
Read MoreYou’ve already done the deep work. You’ve healed childhood wounds, cleared trauma, and reprogrammed outdated beliefs. And yet… something’s still holding you back. You’re full of awareness, but the action isn’t flowing.
Read MoreProcrastination for moms isn’t a symptom of disorganization or lack of discipline. It’s a symptom of emotional and energetic depletion. More specifically, it’s often the result of deep-seated guilt, unresolved trauma, and a nervous system that’s been operating in overdrive for far too long.
Read MoreProcrastination isn’t a personality flaw—it’s a nervous system response. It’s often an unconscious way of protecting ourselves from perceived discomfort, failure, success, or change. And for many of us, that protective instinct has been conditioned by a lifetime of programming we didn’t consciously choose.
Read Moreshe stopped micromanaging her finances from a place of fear, began making confident decisions, and suddenly, new financial opportunities started flowing effortlessly. But her biggest transformation wasn’t just financial—it was emotional.
Read MoreThere was a time when I equated financial success with constant movement. I was saying yes to every opportunity, working late into the night, and filling every hour with something productive. But instead of feeling wealthy, I felt drained. My bank account didn’t reflect the energy I was pouring out, and worst of all—I wasn’t present in my own life.
Read MoreMany of us were raised with the idea that more effort equals more success. But the truth is, energy is more important than effort. If your subconscious associates money with struggle, you will always find struggle—no matter how hard you work.
Read MoreMoney blocks are deeply embedded in the subconscious mind, often formed in childhood. You might have heard things like:
Read Morethe anger still lingers beneath the surface. Why? Because the root cause hasn’t been addressed.
Anger often stems from unresolved trauma and trapped energy stored in the subconscious mind. In this blog, we’ll explore how healing these root causes through Trauma-Release Hypnotherapy (TRH) and the Regressive Release Method (RRM) can free you from the cycle of anger once and for all.
Read MoreThe truth is, anger isn’t the enemy—it’s your body’s way of signaling that something deeper needs attention. In this blog, we’ll explore practical tools to regulate your emotions in the moment, as well as why true freedom from the anger cycle requires deeper subconscious healing.
Read MoreAnger can erupt like a storm—fast, overwhelming, and often destructive. Whether it’s a heated argument with a loved one, a flash of road rage, or simmering resentment that spills over, anger can leave us questioning why we reacted so strongly. But here’s the truth: anger isn’t just a surface emotion. It’s a messenger, pointing to deeper wounds hidden in the subconscious mind.
Read MoreADHD and trauma often present with overlapping symptoms, such as emotional dysregulation, impulsivity, and challenges with focus. Whether someone’s symptoms stem from neurodevelopmental factors (ADHD) or are influenced by past trauma, Trauma-Release Hypnotherapy (TRH) and the Regressive Release Method (RRM) provide a holistic, empowering approach to healing and self-transformation.
Read MoreLimiting beliefs often stem from repeated messages about what’s “wrong” with ADHD. Statements like “Why can’t you focus?” or “You’re so disorganized” embed themselves into the subconscious mind, creating an internal narrative of inadequacy. Over time, these beliefs shape how you see yourself and what you think you’re capable of.
Read MoreHarnessing ADHD begins with understanding how your brain works best. Take time-blocking, for example. While rigid schedules might not work for everyone, breaking your day into focused blocks of time with clear start and end points can help you stay productive without feeling overwhelmed. Pair this with alarms or visual reminders to keep you on track.
Read MoreDo you ever feel like confidence is just out of reach? Whether you’re trying to advance in your career, navigate relationships, or simply feel good about yourself, low self-esteem can be a major roadblock. The good news is that confidence isn’t something you’re born with—it’s something you can build, starting today.
Read MoreSociety often focuses on what ADHD makes difficult: paying attention, sticking to routines, or staying organized. But these are only one side of the story. What’s rarely highlighted are the unique gifts ADHD offers. For example, the hyperfocus many with ADHD experience isn’t just about getting lost in tasks—it’s about the ability to achieve deep, sustained focus on subjects you’re passionate about. This can lead to mastery in fields that ignite your interest.
ADHD brings unique strengths, like creativity, problem-solving, and the ability to hyperfocus on tasks you're passionate about. But the same traits that make you brilliant can also lead to burnout.
Read MoreADHD brains thrive on stimulation and novelty, but the repetitive, routine demands of motherhood can feel like a constant battle. Add in the tendency to hyperfocus on tasks—whether it’s managing school schedules or pursuing a work project—and you’re left with little energy for self-care.
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