How to Reinforce the New You — Healing Isn’t Linear, But It Is Lasting
You’ve had a breakthrough.
Maybe it was during a powerful session.
Maybe it came in a quiet moment, when you realized your reactions weren’t running the show anymore.
Or maybe you’ve just started to see through the old beliefs you once called normal.
Either way, something shifted.
And now you’re asking the question so many women ask when the fog lifts:
How do I stay in this new version of myself—when life keeps pulling me back into the old?
The Spiral of Healing
Healing isn’t a single event. It’s a rhythm. A spiral.
You’ll circle back to the same themes, but from a higher perspective.
You’ll revisit old triggers, but with a calmer nervous system.
You’ll fall down—and realize you get up faster now.
This is what healing actually looks like.
It’s not about always feeling healed.
It’s about having the tools to return to yourself when life gets messy.
Integration: Where Healing Becomes Identity
We often think the work ends when we gain awareness. But awareness is only the beginning.
Integration is where transformation becomes identity.
It’s the moment you:
Pause instead of react.
Speak up without spiraling.
Feel peace—even when things aren’t perfect.
You may not feel the rush of those early breakthroughs.
But you’ll feel something deeper: a quiet inner stability that doesn’t need to prove anything anymore.
Your Subconscious Is Still Listening
Whether you’ve completed the Regressive Release Method (RRM), or you’re just beginning your journey, your subconscious is always adapting.
And that means every time you:
Practice self-hypnosis
Affirm your new beliefs
Make a choice from your empowered self
…you are reinforcing the new neural pathways that define your next chapter.
This is the beauty of subconscious work: once your mind learns a new truth, it never fully forgets it.
But like any muscle, it needs to be used to grow stronger.
Support That Honors Your Evolution
If you’ve done deep healing and want to stay connected to that version of yourself—you’re not alone. You don’t have to go back to who you were.
You can anchor into who you’re becoming.
You’re not starting over.
You’re starting from your progress.
And that makes all the difference.
With deep belief in your spiral,
Carrie LaMastus
It’s time to Take Back Your Light.
If you’re newer to this work:
Begin with the foundational class:
How to Master Your Subconscious Mind
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