You’re Not Overreacting — You’re Overflowing

You know that moment when something small sets you off—
your partner’s tone, your child’s cry, that email that feels like too much—
and suddenly, it’s like every emotion in your body rises to the surface all at once?

You’re not overreacting.
You’re overflowing.

What looks like “too much” emotion on the outside is often years of unprocessed energy finally reaching the surface, asking for release.

The body can only hold so much before it whispers, then shouts, then demands to be heard.
And those emotional triggers? They’re not your enemy.
They’re your map.

Triggers Mean the Subconscious Is Ready

When you’re triggered, your conscious mind sees a current event—but your subconscious sees an old one.
It’s replaying the moment your voice wasn’t heard, your boundary wasn’t honored, or your worth wasn’t seen.

That’s why the reaction feels bigger than the moment—it is.

Your body isn’t betraying you.
It’s showing you where your next layer of healing lives.

This is what I love most about subconscious work—it lets you meet that old emotion at its root, rather than just managing the symptoms on the surface.

Anger, Grief, and Overflow Are Gateways

Anger is rarely the problem.
It’s the body’s alarm system saying, “Something needs your attention.”

So when that wave comes, take a breath and let it move.
You don’t have to analyze it right away.
You just have to let it exist.

When emotion is honored, it transforms.
When it’s suppressed, it festers.
Your healing begins the moment you stop labeling your emotions as wrong.

Ready to Work With the Wisdom of Your Triggers?

Download the Anger Reset Guide »
Learn how to recognize your triggers, release pent-up emotion, and reset your body before reaction turns to regret.

Join How to Master Your Subconscious Mind »
This foundational class helps you understand where triggers come from—and how to reprogram them for peace and power.

Book a Complimentary Consultation »
If you’re ready to turn your reactivity into emotional mastery, let’s explore what’s waiting beneath the surface.

You’re not too sensitive.
You’re healing.
And your emotions aren’t setbacks—they’re signals that you’re ready for freedom.

With compassion,
Carrie LaMastus
It’s time to…Take Back Your Light – Trauma Release Hypnotherapy