Your Calm Is Contagious

How to Regulate Holiday Chaos

It’s the season of joy, gratitude, and giving…
So why does it so often feel like the season of overstimulation, exhaustion, and emotional landmines?

The holidays are beautiful, but they are also loud, fast, and sometimes full of unexpected triggers — especially when you’ve been doing your healing work and suddenly find yourself around people who haven’t.

Here’s what most people don’t realize:
Your nervous system doesn’t just regulate you — it co-regulates the people around you.

When you practice staying calm, grounded, and centered, you create an invisible field that influences your family, your children, your friends, and even that reactive uncle at the dinner table. You don’t have to say a word — your calm says it all.

You Can Be the Anchor

Healing is not about fixing yourself to tolerate dysfunction.
It’s about building a strong enough internal system that you can hold space without collapsing into the chaos.

When you’ve done that deeper subconscious work — when you’ve released old programs and aligned with who you really are — your calm becomes a gift to everyone around you.

It’s how you break cycles.
It’s how you model what’s possible.
It’s how you change your legacy.

Even if you haven’t done that deep work yet, you can begin right now with breath, awareness, and simple self-hypnosis practices that soothe the nervous system and realign your energy.

Your Calm Is the Best Gift You Can Give

You don’t need to make the holidays perfect.
You don’t need to solve everyone’s problems or play small to keep the peace.
You simply need to hold your peace.

Your calm is contagious.
Let it ripple out.

Want support putting this into practice?
Download my Self-Hypnosis Techniques for Empowerment — a free guide to help you reset in under five minutes a day.
👉 Get the Guide

Join me in How to Master Your Subconscious Mind — the foundational class to begin your healing from the inside out.
👉 Join the Class

OR
Schedule a complimentary consultation to explore your goals and see if subconscious healing is right for you.
👉 Book a Consultation

You don’t need to fix everyone else.
You just need to stay in your light.
That’s what changes the room.

With love,
Carrie LaMastus
Founder, Take Back Your Light!