The Empowerment Spiral: How to Stay Rooted in Your Practice
You’ve completed the Regressive Release Method (RRM). You’ve released, reprogrammed, and reconnected with a version of yourself you hadn’t seen in years.
So what comes next?
It’s easy to assume that the hard part is over — that the healing is complete. But here’s the deeper truth:
Healing doesn’t happen in a straight line. It happens in an ascending spiral.
Not a cycle that traps you.
Not a loop that repeats.
But a spiral — one that brings you back to familiar patterns, only now you rise above them with new awareness, strength, and tools.
Why the “After” Phase Matters So Much
The RRM clears the root cause of the emotional blocks, behavioral patterns, and limiting beliefs that have held you back. But once those roots are cleared, your subconscious becomes more receptive — and more impressionable.
Without conscious reinforcement, old beliefs can creep back in through stress, relationships, or life transitions.
This doesn’t mean your healing didn’t work.
It means your subconscious is asking: Is this really who we are now?
And your job — your opportunity — is to say yes again and again… from a place of empowerment.
The Empowerment Spiral: Reinforcing Your Growth
When you complete RRM, you don’t go back to your old self. But that old self might come knocking.
The Empowerment Spiral is how you stay rooted as you rise.
Each time life brings a challenge, you meet it from a higher vantage point. You respond differently — because you are different.
This is the practice of:
Choosing your empowered self again and again
Reaffirming your self-worth when life gets loud
Acting from love instead of fear
It’s how you embody the healing you’ve already claimed.
How to Stay Anchored on the Spiral
1. Ritualize Your Growth
Whether through self-hypnosis, journaling, or embodiment practices, give your subconscious consistent evidence that this new self is safe and true.
2. Redefine Success
You’re no longer measuring progress by how much you produce — but by how quickly you return to peace, how honestly you speak, and how deeply you trust yourself.
3. Stay Connected to Empowered Community
After RRM, the work continues. That’s why I created Empowerment Coaching and the our monthly class Calling in Your Empowered Self — exclusive offerings for clients who’ve completed the Regressive Release Method.
These spaces help you reinforce your subconscious growth in real-time. Not because you’re broken — but because empowered living takes practice.
Ready to Reinforce Your Transformation?
Join: Calling in Your Empowered Self!
Join our monthly class: Calling in Your Empowered Self— a continuation of your healing journey designed to keep your subconscious aligned with your future self.
👉 Learn More
Need 1:1 support as you rise?
Empowerment Coaching is available only to those who’ve completed RRM. It’s for the woman who’s done the deep healing — and is ready to live it out.
👉 Book a Session Here
You’re no longer circling the same problems.
You’re ascending, one empowered choice at a time.
Stay connected to your light. You’ve earned it.
With grounded guidance,
Carrie LaMastus
It’s time to… Take Back Your Light!