Posts in Regressive Release Method
When Making a Decision Means Feeling Responsible for What Happens Next
When Making a Decision Means Feeling Responsible for What Happens Next

ou're perfectly capable of making decisions.

You make them all day long at work, at home and for your family. People may even come to you when they don't know what to do because you're thoughtful and usually pretty good at seeing the whole picture.

But there are certain decisions that seem to take up far more space in your head than they should.

You recommend a contractor to a friend and find yourself worrying about whether they'll do a good job. You choose the restaurant and notice whether everyone likes their meal. You make a decision at work and, when someone questions it, you mentally go back through everything you knew at the time to determine whether you should have chosen differently.

Read More
Overthinking Burnout, women, Emotional Responsibility, Overthinking, Subconscious Mind, Trauma-Release Hypnothera, Regressive Release Method, Bay Area HypnotherapyCarrie LaMastusOverthinking BurnoutComment
What Happens When You Suppress Anger? The Subconscious Roots
What Happens When You Suppress Anger? The Subconscious Roots

Many of us grew up learning that anger was dangerous, disrespectful, or shameful. Especially if you were raised in a home where big feelings weren’t allowed, your nervous system may have learned to shut anger down fast.

You were taught to behave.
To be nice.
To be quiet.
To keep the peace.

But over time, all that unspoken anger has to go somewhere.
It doesn’t disappear.
It hides in your body.
It seeps into your relationships.
And it sabotages the very peace you’re trying to protect.

Read More
Healing Transformation, Hypnotherapy Subcon Mind, Suppressed Anger, People-Pleasing Burnout, Subconscious Mind, Regressive Release MethodCarrie LaMastusAnger + Emotional RegulationComment