Work is going well. Your kids are okay. Nothing is falling apart, and you finally have a weekend without a long list demanding your attention. Instead of enjoying it, you start wondering what you're forgetting.

You check your calendar. You remember your son seemed a little quiet yesterday and wonder if something is going on. You haven't heard from a friend in a few days. Maybe you should take another look at your finances.

Nothing has actually happened, but suddenly your peaceful Saturday morning has three potential problems in it.

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You remember something you said and wonder how it sounded. You think about their expression when you said it. Maybe there was a pause you didn't notice at the time, but now you're wondering what it meant. Before long, you're editing a conversation that's already over and preparing explanations for a problem that may not even exist.

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