Someone asks if you can help, and you say yes before you've even considered whether you have the time. You sit down to eat dinner, but answer three texts before taking your first bite. You finally have an evening to yourself, then spend it catching up on everything that didn't get done during the week because relaxing feels almost irresponsible.
After a while, you stop noticing how often you interrupt your own life.
Read MoreIf you've tried doing less but always find yourself slipping back into old habits, you're not lacking discipline.
Your subconscious may simply believe that being needed is connected to being safe, loved, or valuable.
Those beliefs usually aren't conscious.
Read MoreYou've probably heard people say, "You just need stronger boundaries."
There's truth in that, but it's only part of the picture.
If saying no still feels emotionally unsafe, no amount of boundary scripts will completely solve the problem.
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