Posts tagged Anger Management Techniques
Why Anger Management Techniques May Not Be Enough
Why Anger Management Techniques May Not Be Enough

You know what you’re supposed to do when you get angry.

Pause before responding.

Take a breath.

Give yourself a few minutes before sending the text.

And it helps. You don’t say the thing you’ll regret later. You calm yourself down and handle the situation differently.

Then a few days later, something happens and you’re right back there again.

Eventually you start wondering: Why do I keep having to manage this?

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Anger BurnoutCarrie LaMastusBay Area, Regressive Release Method, Trauma-Release Hypnotherapy, Subconscious Patterns, High-Achieving Women, Burnout Recovery, Anger Triggers, Anger Management Techniques, Anger Management, Anger BurnoutComment